WARNING!!! Foods to Avoid in Pregnancy
During pregnancy, a woman's body undergoes numerous physiological changes to support the development of the baby. As a result, dietary choices become crucial in ensuring the health and well-being of both the mother and the unborn child. While many foods offer essential nutrients for a healthy pregnancy, there are certain items that should be avoided to prevent potential harm to the fetus. In this comprehensive guide, we will delve into the foods that pregnant women should steer clear of, understanding the reasons behind these recommendations and exploring safer alternatives. Raw or Undercooked Seafood: Raw or undercooked seafood poses a risk of contamination with harmful bacteria, viruses, or parasites, such as salmonella or listeria. These can lead to foodborne illnesses that may have severe consequences for both the mother and the baby. High-Mercury Fish: Certain fish, like shark, swordfish, king mackerel, and tilefish, are known to contain high levels of mercury. Excessive mercu...